CrossFit Evergreen – CrossFit

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Strength

Front Squat

2×4 @ 76%

2×3 @ 81%

2×2 @ 86%

Metcon

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch 115/80 (Rx+=135/95)

2 Overhead Squats (Rx+=135/95)

3 Power Clean and Jerks 115/80 (135/95)

40 Double Unders