CrossFit Evergreen – CrossFit

View Public Whiteboard

Strength

Push Press (4×10 (you choose the weights))

Metcon

Clothesline (AMRAP – Reps)

“Clothesline”

AMRAP 12:

2 Push Presses 95/65 (Rx+=115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses 95/65 (Rx+=115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

…

Up by (2’s) until finish