CrossFit Evergreen – CrossFit

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Metcon

Two Tone (Time)

“Two Tone”

30-20-10:

Hang Power Clean 95/65 (Rx+=115/80)

60-40-20

DU

Directly into…

10-20-30:

Deadlifts 155/105 (Rx+=205/145)

Calorie Row

Core Conditioning

4 Rounds:

:20 Dead Hang Hold

:25 Hollow Body Hold

:30 Hand Stand Hold