CrossFit Evergreen – CrossFit
Metcon
Wasabi (Time)
“Wasabi”
For Time:
1,000 Meter Run
40 Pull-ups (Rx+= Chest to Bar Pull-ups)
30 Front Squats 95/65 (Rx+=135/95)
20 Barbell Facing Burpees
Core Conditioning
2 Rounds
30 V-ups
1 min plank
“Wasabi”
For Time:
1,000 Meter Run
40 Pull-ups (Rx+= Chest to Bar Pull-ups)
30 Front Squats 95/65 (Rx+=135/95)
20 Barbell Facing Burpees
2 Rounds
30 V-ups
1 min plank