CrossFit Evergreen – CrossFit

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Strength

Power Clean

Minutes 1-2-3: 3 Power Cleans (62-65-68)

Minute 4: Rest

Minute 5-6-7: 2 Power Cleans (72-75-78)

Minute 8: Rest

Minutes 9-10-11: 1 Power Clean (82-84-86)

Minutes 12-13-14: 1 Power Clean (82-84-86)

Metcon

Metcon (Time)

200 Meter Run, 21 Power Snatches

200 Meter Run, 21 Overhead Squats

200 Meter Run, 15 Power Snatches

200 Meter Run, 15 Overhead Squats

200 Meter Run, 9 Power Snatches

200 Meter Run, 9 Overhead Squats

Rx=75/55 Rx+=95/65