CrossFit Evergreen – CrossFit

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Strength

Body Armor (Time)

Body Armor

50 Bench Press Repetitions 115/80 (Rx+=155/105)

*Every Break: 15 V-ups (Rx+=GHD Sit-ups)

Metcon

Under Fire (Time)

“Under Fire”

4 Rounds:

400 Meter Run

15 Sumo Deadlift High Pulls 75/55 (Rx+=95/65)

9 Burpee Box Jump Overs (24/20)

Challenge

Accumulate 2 minutes of a front plank hold.