CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 Rounds
1 min ME push-ups
30 seconds rest
1 min ME shoulder press 95/65
1 minute rest
2k Row (Time)
Max Effort 2k Row
3 Rounds
1 min ME push-ups
30 seconds rest
1 min ME shoulder press 95/65
1 minute rest
Max Effort 2k Row