CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on any skill.MetconMetcon (Time)4 Rounds 100 DU 15 TTB 50 Mtn Climbers

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestBench Press (20 min to establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 14 20 burpees 10 shoulder press 95/65 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestBack Squat (20 min to establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 20 front racked lunges 75/55 (Rx+=95/65) [...]

CrossFit Evergreen - CrossFitView Public Whiteboard700 reps can't be that hard (Time)With a 45 minute time cap, in teams of two complete the following: - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthHang Power Snatch (5x3)MetconMetcon (AMRAP - Reps)4 Rounds 1 min ME row 1 min ME mtn climbers 1 min ME [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4x10)MetconMetcon (Time)4 Rounds 21 V-ups 15 Push-ups 9 Pull-ups

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (5x2)MetconMetcon (No Measure)EMOM 15 Min 1: 20 jumping lunges Min 2: 40 second wall sit Min 3: 15 [...]