CrossFit Evergreen – CrossFit

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Skill

Clean and Jerk Complex

On the 2:00 x 5:

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

Building in Weight

Metcon (Time)

3 Rounds For Time:

20 Hang Power Cleans

20 Front Squats

20 Push Press

Barbell: (95/65) Rx+ 115/80

Roll & Stretch