CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

300 meter wallball run 20/14

(500 meter row for injury modification)

100 push-ups (P2:holds plank)

100 lunges (P2:holds wall sit)

100 meter fingertip carry 45/25

100 v-ups (P2:holds dead hang)