CrossFit Evergreen – CrossFit

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Strength

Bench Press (15 minutes to establish 7 rep max)

Metcon

Free Fall (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

20 Alternating Dumbbell Snatches (50/35)

20 Wallballs (20/14)