CrossFit Evergreen – CrossFit
Strength Test
Back Squat (20 min to establish 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 front racked lunges 75/55 (Rx+=95/65)
10 box jumps 24/20 (Rx+=30/24)
5 strict pull-ups
AMRAP 12
20 front racked lunges 75/55 (Rx+=95/65)
10 box jumps 24/20 (Rx+=30/24)
5 strict pull-ups