CrossFit Evergreen – CrossFit
Strength
Bench Press (5@ 75%)
Bench Press (3 @ 85%)
Bench Press (1 set of max reps 90-95%)
Metcon
Metcon (2 Rounds for reps)
AMRAP 5
30 DU
15 push-ups
Rest 3
AMRAP 5
30 DU
10 shoulder press 95/65
AMRAP 5
30 DU
15 push-ups
Rest 3
AMRAP 5
30 DU
10 shoulder press 95/65