CrossFit Evergreen – CrossFit
Strength
Back Squat (3×3 (80-90%))
Back Squat (80-85% 1 set max reps)
Do not continue to lift if your form deteriorates.
Metcon
Metcon (Time)
4 Rounds
50 DU
25 Goblet Squats 32/24
1 min Wall Sit
Do not continue to lift if your form deteriorates.
4 Rounds
50 DU
25 Goblet Squats 32/24
1 min Wall Sit