CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

3 Rounds

10 (per leg) DB weighted bulgarian split lunge

10 goblet squats

1 min wall sit
Try to focus on core stability during these movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

40 air squats

15 box jumps 24/20 RX+= 30/24