CrossFit Evergreen - CrossFitView Public WhiteboardMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Metcon (No Measure)EMOM 12 Min 1: 100 meter run Min 2: 15 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds 5-10 stroct pull-ups (pick the number of reps that suits your strength/skill) 10 (per arm) DB [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Mountain Running Annie" (Time)- 50 double unders (singles 100) - 50 abmat sit ups - 200m uphill run - 40 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4×8 (same weight))MetconMetcon (Time)21-15-9 V-ups (Rx+=TTB) Push-ups Rest 3 minutes 21-15-9 Burpees Shoulder to overheads 75/55 (Rx+=135/95)

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (4×8 (same weight))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 14 20 Jumping Squats (Rx+= pistols 10L/10R) 15 Box jump [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 20 Teams of 2 400 meter run 100 meter fingertip carry 35/25 400 meter [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Pull-Up (3x ME)MetconMetcon (3 Rounds for reps)AMRAP 3 21 Box jump overs 24/20 ME Hang power cleans the 95/65 [...]