CrossFit Evergreen – CrossFit

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Strength

Zercher Squat (5×3 (you choose weights))

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
-Muscle-ups are on the rings.

-MU scale= C2B Pull-ups

-If you are beat up from yesterday then scale on the weights