CrossFit Evergreen – CrossFit
Strength
Overhead Squat (10×1 (climbing))
Metcon
Metcon (2 Rounds for reps)
AMRAP 6
50 DU
20 Wallballs 20/14
Rest 3 minutes
AMRAP 6
50 DU
50 Mtn Climbers
AMRAP 6
50 DU
20 Wallballs 20/14
Rest 3 minutes
AMRAP 6
50 DU
50 Mtn Climbers