CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

3 Rounds

5-10 stroct pull-ups (pick the number of reps that suits your strength/skill)

10 (per arm) DB bicep curls

Metcon

Metcon (AMRAP – Reps)

3 minute ME Calorie row

2 minute rest

3 minute ME Mtn climbers

2 minute rest

3 minute ME Hang power cleans 95/65 (Rx+=135/95)

2 minute rest

3 minute ME Box jumps 24/20 (Rx+=30/24)