CrossFit Evergreen – CrossFit
Strength
Back Squat (4×8 (same weight))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
20 Jumping Squats (Rx+= pistols 10L/10R)
15 Box jump overs 24/20
10 Hang Power Snatch 75/55 (Rx+=95/65)
AMRAP 14
20 Jumping Squats (Rx+= pistols 10L/10R)
15 Box jump overs 24/20
10 Hang Power Snatch 75/55 (Rx+=95/65)