CrossFit Evergreen – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Teams of 2
400 meter run
100 meter fingertip carry 35/25
400 meter run
50 wall balls 20/14
400 meter run
100 push-ups
Both partners run at the same time. Only one oartner works at a time for wall balls and push-ups. Both partners go on the fingertip carry and may hand off plates as often as needed.