CrossFit Evergreen – CrossFit

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Strength

Strict Pull-Up (3x ME)

Metcon

Metcon (3 Rounds for reps)

AMRAP 3

21 Box jump overs 24/20

ME Hang power cleans the 95/65

Rest 3

AMRAP 3

18 box jump overs

ME Hang power cleans 115/80

Rest 3

AMRAP 3

15 Box jump overs

ME Hang power cleans 135/95