CrossFit Evergreen – CrossFit

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Strength

Power Clean (4×5)

Do not continue to do reps if your form starts to get bad. Getting injured is not worth a cool score or a PR.

Metcon

Metcon (Weight)

EMOM 16

Minute 1: 5 Deadlifts (you pick the weight. Use the same weight the whole time unless you need to drop.)

Minute 2: 15 Box Jump Overs 24/20