CrossFit Evergreen – CrossFit

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Strength

Hang Power Clean (5×3)

Metcon

Metcon (4 Rounds for reps)

AMRAP 3

30 DU

10 Deadlifts 135/95

Rest 2

AMRAP 3

40 Mtn climbers

10 Push-ups

Rest 2

AMRAP 3

30 DU

10 Kb swings 24/16

Rest 2

AMRAP 3

40 Mtn Climbers

10 Push-ups