CrossFit Evergreen – CrossFit
Strength
Bench Press (5×5)
Metcon
Metcon (Time)
50 Burpees
50 DU
50 Shoulder to Overheads 75/55 (Rx+=95/65)
50 DU
50 Lunges (25 per leg. Rx+= Jumping Lunges)
50 DU
20 minute cap
50 Burpees
50 DU
50 Shoulder to Overheads 75/55 (Rx+=95/65)
50 DU
50 Lunges (25 per leg. Rx+= Jumping Lunges)
50 DU
20 minute cap