CrossFit Evergreen – CrossFit

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Strength

Turkish Get Up (3×4 (2 per arm))

Alternate arms each rep during your set.

Metcon

Metcon (3 Rounds for reps)

AMRAP 4

30 DU (60 singles)

15 Shoulder to Overheads 95/65

3 minute rest

AMRAP 4

30 DU (60 singles)

12 Shoulder to Overheads 115/80

3 minute rest

AMRAP 4

30 DU (60 singles)

9 Shoulder to Overheads 135/95