CrossFit Evergreen – CrossFit

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Strength

Dumbbell Shoulder Press (3 x 10)

One dumbbell per arm. Use both arms at the same time.
1 minute handstand hold after each set. (three total)

Metcon

Metcon (Time)

30-20-10-20-30

Sit-ups (Rx+=V-up with 2 second hold)

Box Jumps 24/20 (Rx+=30/24)

*60 DU after each set (120 singles)