CrossFit Evergreen – CrossFit

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Warm-up

PVC and Barbell Warm-Up specifically for “Grace”

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
10 minute cap

Metcon (Time)

21-15-9

Push Press 95/65

Front Squats 95/65

(50 Double Unders after each round)