Wednesday

CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

3 Rounds

ME Push-ups

ME Strict Pull-ups

Metcon

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

Burpees

Russian KB Swings 24/16 (32/24)
25 minute cap

By | 2018-04-18T12:30:24+00:00 April 18th, 2018|WOD|0 Comments

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