CrossFit Evergreen – CrossFit
Metcon (AMRAP – Reps)
Teams of 2:
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
Both partners run. They take turns working on the lift.
Rowing alternatives
2000 meters
1000 meters
500 meters