CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 4

27/21 calorie row

ME burpees

Rest 4

AMRAP 4

21/18 calorie row

ME burpees

Rest 4

AMRAP 4

18/15 calorie row

ME burpees

Rest 4

AMRAP 4

15/12 calorie row

ME burpees
After you finish the row each round the remaining time is spent doin burpees.

Score= total burpees completed