CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

3 Rounds

10 bent over rows

10 barbell bicep curls

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

15 pull-ups (Rx+= 5 muscle-ups)

30 wall balls 20/14

60 DU (scaled=150 singles)