CrossFit Evergreen – CrossFit

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Metcon

Metcon (No Measure)

EMOM x 16

1st Minute: 14/12 Calorie Row

2nd Minute: 12 Sumo Deadlift High Pulls (75/55) (Rx+=95/65)

3rd Minute: 10 Wall Balls 20/14

4th Minute: 15 Box Jumps 24/20 (Rx+= 8 Burpee Box Jumps (24/20))

Strength

Back Squat (3×3 (75-85%))