CrossFit Evergreen – CrossFit
Metcon
Metcon (Time)
4 Rounds
12 push press 95/65
15 ttb
75 DU
Strength
Metcon (No Measure)
Not For Time:
21-18-15-12-9
Abmat Sit-Ups
(GHD Sit-Ups for more fun)
:45 second plank after each set
4 Rounds
12 push press 95/65
15 ttb
75 DU
Not For Time:
21-18-15-12-9
Abmat Sit-Ups
(GHD Sit-Ups for more fun)
:45 second plank after each set