CrossFit Evergreen – CrossFit
Skill
Metcon (No Measure)
“Goat Day”
On the Minute x 20
Odd – Movement 1
Even – Movement 2
Pick two different movements that you need to improve your skill on. Worm for 30-45 seconds per minute.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
40 mtn climbers
30 scuba/frog kicks
20 supermans
10 ttb