CrossFit Evergreen – CrossFit

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Skill

EMOM 10

5-10 reps of any movement that you need to work on. (Skill not Strength)

Metcon

Metcon (No Measure)

4 Rounds (not timed)

10 Bench Press (heavy and unbroken)

10 Push-Ups

30 Calorie Row

10 Front Racked Lung Steps 95/65