CrossFit Evergreen – CrossFit
Skill
EMOM 10
work on a goat movement
Metcon
Metcon (Time)
4 Rounds
20 Russian KB Swings 24/16
20 Push Press 95/65
20 Bent Over Barbell Rows 95/65
80 Mtn Climbers
EMOM 10
work on a goat movement
4 Rounds
20 Russian KB Swings 24/16
20 Push Press 95/65
20 Bent Over Barbell Rows 95/65
80 Mtn Climbers