CrossFit Evergreen – CrossFit
Strength
Front Squat (10 x 1)
EMOM x 10
1 Front Squat w/ 2 second pause
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
-Today will be with Full Squat Cleans!
-Scale with 95/65 or 75/55 for the Cleans
-Scale dips to a bench or box
-15 Minute Time Cap