CrossFit Evergreen – CrossFit

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Strength

Front Squat (10 x 1)

EMOM x 10

1 Front Squat w/ 2 second pause

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
-Today will be with Full Squat Cleans!

-Scale with 95/65 or 75/55 for the Cleans

-Scale dips to a bench or box

-15 Minute Time Cap