CrossFit Evergreen – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
60 Calorie Row
75 Thrusters 95/65
30 Pull-Ups (Rx+= 10 Rope Climbs)
60 Calorie Row
75 Power Snatches 115/80
30 Pull-Ups (Rx+= 10 Rope Climbs)
60 Calorie Row
75 Clean and Jerks 135/95
30 Pull-Ups (Rx+= 10 Rope Climbs)