Thursday

CrossFit Evergreen – CrossFit

Skill

EMOM 10

5-10 reps of any skill you need to work on.

Metcon

Metcon (No Measure)

3 x 15 Barbell Good Mornings

3 x 20 Med-ball GHD Sit-Ups (20/14)

3 x 25 Weighted Hip Extensions (Scale with Supermans)

1 x 30 Strict Toes to Bar (scale with v-ups)