CrossFit Evergreen – CrossFit
Metcon
Metcon (4 Rounds for reps)
AMRAP 3:
24 Box Jump Overs (24/20)
15 Calorie Row
Max Power Cleans (95/65) (Rx+=135/95)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
12 Calorie Row
Max Power Cleans (115/80) (Rx+=155/105)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
9 Calorie Row
Max Power Cleans (135/95) (Rx+=185/135)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
6 Calorie Row
Max Power Cleans (155/105) (Rx+=205/145)
Your score for each round is the total number of power cleans completed.
Metcon (No Measure)
50-40-30
Abmat Sit-Ups
Supermans