CrossFit Evergreen – CrossFit

Strength

Back Squat (2×2 @ 90%)

Back Squat (2×4 @ 84%)

Back Squat (1×10 @ 75%)

Metcon

Metcon (Time)

9-15-21

Pull-Ups

Burpee Over Bar

Overhead Squats 75/55 Rx+=95/65