Saturday

CrossFit Evergreen – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 2

AMRAP 20

100 Push-Ups

100 Air Squats

100 Wall Ball toss Sit-Ups 20/14

1 Minute Handstand Hold (scale= overhead plate hold)
One partner works at a time. Both partners may work on the handstand/overhead hold at the same time.