Monday

CrossFit Evergreen – CrossFit

Skill/Strength

Snatch

On the :90 Seconds x 3 Rounds

3 Overhead Squats

1 Hang Squat Snatch

1 Squat Snatch

(Performed at 60-70%)

Metcon

Metcon (Time)

4 Rounds: (25 min cap)

60 Double Unders

30/21 Calorie Row

10 Power Snatches (Rx=95/65) (Rx+=135/95)