Saturday

CrossFit Evergreen – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

150 Calorie Row

120 Jumping Pull-Ups (Rx+= Pull-Ups)

100 Push-ups

80 Air Squats

60 Jumping Lunges

40 Burpees

1 Minute Plank (each member of the team must do this)