CrossFit Evergreen – CrossFit
Strength
Power Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
Rx=
AMRAP 13
70 Hang Power Snatch 45/35
60 Wallballs 20/14
50 Calorie Row
40 Push Press 45/35
Rx+=
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50 Calorie Row
40 Kipping Handstand Push-ups