Wednesday

CrossFit Evergreen – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 x 5:00 on / 5:00 off:

100 Double Under Buy-In, followed by AMRAP:

Round 1: 12 Front Squats (95/65), 4 Burpee Box Jump Overs (30/24)

Round 2: 8 Front Squats (115/80), 4 Burpee Box Jump Overs (30/24)

Round 3: 4 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)

Metcon (No Measure)

Accessory Work

3 Sets:

12 Romanian Deadlifts

12 Dumbbell Rows (Each Side)

40 Banded Pull-Aparts