Friday

CrossFit Evergreen – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

20 Double-Unders, 1 Strict Handstand Push-ups

20 Double-Unders, 2 Strict Handstand Push-ups

20 Double-Unders, 3 Strict Handstand Push-ups
Climb until cap is reached.

Score= total number of HSPU completed

Metcon (Time)

21 – 15 – 9:

Row for Calories

Thrusters (75/55) (Rx+=95/65)

Directly into…

15 – 12 – 9:

Row for Calories

Hang Squat Cleans (75/55) (Rx+=95/65)

Directly into…

12 – 9 – 6:

Burpees over Bar

Overhead Squats (75/55) (Rx+=95/65)

Row for Calories