Thursday

CrossFit Evergreen – CrossFit

Skill

EMOM 10

5-10 reps of any movement you are not good at

Metcon

Metcon (No Measure)

4 Rounds

-12 Bench Press

-15 V-Ups

-18 Russian KB Swings

-21 Weighted Sit-Ups
You pick the weights today.

Mobility

-seal stretch

-couch stretch

-lacrosse ball in pecs

-foam roll back/ quads/ glutes/ hamstrings/ calves