CrossFit Evergreen – CrossFit
Strength
Deadlift (15 minutes to reach a heavy 3 reps)
-These are touch and go reps
-These should be controlled (limited/ no noise)
– Do not drop from the top
-If your coach says to stop then you are done with the set. We see things that you do not
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (315/225)
10 Toes to Bar
15 Barbell Facing Burpees
This version is Rx
Marston (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Barbell Facing Burpees
Mobility
Roll & Stretch